an up-to-date searchable database of nutritional information on Fast Food Restaurant menu items. Over 2,600 items in the database from 27 restaurants.

Free online tool to print out your own nutrition facts panels according to NLEA specifications. Input your own nutrition data or compute them with …

Test your knowledge with amazing and interesting facts, trivia, quizzes, and brain teaser games on MentalFloss.com.

Many of us may think we could do with losing a pound or two, but when does excess body fat really become a health concern? David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to our measurements, one-size does not fit all

Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss

Learn interesting information about what chemical compounds make up fats and how our bodies use fats. What are the different kinds of fats? What foods are high in fat? Find out the answers to these questions and much more with our fat facts. Fat is a compound found in food. It is one of three types

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body can’t make itself. Any fat not used by your body’s cells or to create energy is converted into body fat. Likewise, unused carbohydrate and protein are also converted

Kentucky Fried Chicken (KFC) Nutrition Facts & Calorie Information A Nutrition Guide to the Kentucky Fried Chicken Menu for Healthy Eating

Thick and creamy Greek yogurt is catching on. What used to be a specialty food is now a product of major food manufacturers and available in the

Read fat facts, fat foods and sources of good and bad fats at NutririonVista.