My Two Fat

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Pepperoni wrapped cheese stick dipped in marinara sauce, stuffed in a jalapeño, wrapped in more pepperoni, phyllo dough and deep fried, and topped like a pepperoni pizza.

Note: I debated with myself whether to allow comments on this post or not. But frankly, I don’t care if you think I’m wrong. If you hate fat people, I don’t want you here. Anti-fat bigotry and pro-diet propaganda will be deleted. I can do that because this is my …

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“Hi Mike. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e …

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Well, I’m going to make chicken stock on Thursday. These chickens are Sanderson Farms from Albertson’s, so I’ll see what happens. Now, back to rendering beef fat: the fat from the roasting pans was nice and solid in the measuring cup, but lo and behold, the fat on top of the refrigerated stock was exactly like the chicken fat–kind of

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Tom Venuto – author of Burn the Fat, Feed the Muscle Note from John: this is a guest article by Tom Venuto, author of the EXCELLENT book, Burn The Fat Feed The Muscle. You can read my review on here. Why do you always hear that 2 pounds per week is the maximum amount of fat you should

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While I wanted my day to be challenging (hence the single speed drop bar mountain bike I was riding), I was more concerned about the other riders enjoying themselves and making sure the event was running smoothly.

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What if I told you conventional “running workouts” are secretly sabotaging your fitness levels, piling on belly fat and killing your testosterone production

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