Many ladies are all about the booty gains! And while lifting heavy-ass barbells is a quick way to add volume to your buns, you can do it with dumbbells, too.

The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, shape, lift and tone your do the following workout at least 2 times a week.

Find the latest tips for the best ab, chest, shoulder, leg & yoga workouts for women, as well as health & nutrition information, all on SELF.

Brazil Butt Lift is a surgery free Brazilian Butt Lift workout DVD & fitness program. Reshape your butt in 90 days. Get it Today.

This effective routine proves you don’t need HIIT to get your rear in gear.

The Flex Mini – Concentrated butt exercises. Get the optimal butt workout with Electronic Muscle Stimulation buttocks exercises and thigh exercises.

For those of you who are looking for a better bikini body in 60 days, my Brazil Butt Lift review will tell you why the at-home workout program by Leandro

This workout zeros in on your glutes, quadriceps, hamstrings, inner and outer thighs and calves. The exercises are varied and designed to give you a well-rounded and complete lower body workout.

Your butt is a muscle that can be sculpted like any other. It can be made firm and strong, which is precisely the aim of this perfect butt workout.

Do both of these butt-sculpting workouts once a week. This Brazilian Butt Workout will help firm, lift and shape your butt. Also, do the Brazilian Butt